For the past 9 weeks I've been having acupuncture for various health problems I have. For some of my bigger issues (chronic nausea and IBS) it hasn't helped, but for many other things it has. My period pain is almost non-existent. I used to have heavy and painful periods, even though I'm on the pill (it's way worse when I'm off the pill). The acupuncture has reduced the amount, and the cramping. PMS is also really excellent. It takes a while for it to kick in (it took me wil my 4th or 5th treatment) because it works in an accumulative way. My headaches, which I was having every day, have gone completely. I'm no longer dizzy when I first stand up.
If you're having PMS and cramping woes, I really suggest acupuncture. I went into it taking everything she told me with a grain of salt, but it's really working well for me in those areas. I can't believe the wonderful change, and I can highly recommend it :)