Hello! i started getting spotting after ovulation several months ago and my periods have been getting heavier to the point that otc meds aren't going to cut it much longer. I decided to try seed cycling to see if it could help me regulate my hormones and get the bleeding under control. I got the seeds right after ovulation, a few weeks ago, and the progesterone-boosting sesame and sunflower seeds might have stopped my spotting! But my period just started and now I'm meant to start the estrogen-promoting flax and pumpkin seeds. However, I'm coming across info that suggests that promoting estrogen can make heavy bleeding worse, which... would be very bad for me.
Anyone have experience or suggestions here? Reputable links?