So I'm in the market for some probiotics to try and keep all vaginal things in balance... And I've narrowed it down to two but I can't decide which to buy. There's Protexin Bio-Kult ( http://www.dolphinfitness.co.uk/en/protexin-bio-kult-candea-60-capsules/72651/?ladid=uk ) which seems great cos it has also garlic and grapefruit seed extract.. but less live cultures than this one : Optibac for Women ( http://www.dolphinfitness.co.uk/en/optibac-probiotics-for-women-30-capsules/85297/?ladid=uk ) which is the main one you can get in health food stores here in the UK.
I'm pretty broke so I'm looking for value-for-money, most capsules I can get, hence shopping online.
Anyone got any recommendations? It's hard to read between the supplement jargon. I'm leaning towards the one with garlic in, because I was torn between getting a garlic supplement or probiotics. But then the other says it's 'proven' that those particular cultures reach the vagina 'alive'... so they say.
Anyhoo, any advice would be appreciated. Cheers.