Whenever I ovulate I have a ton of pain. Thankfully, due to some psych meds, I haven't ovulated in a few months, but I'm ovulating now. My only form of birth control is fertility awareness method and I'm using it to not get pregnant. What are some good ways to alleviate the pain? I can't take hormonal birth control to prevent ovulation, but I do have some Tramadol for pain management. What are some other remedies that I can use?