There was some conflicting advice, but generally this is what I got:
-vegetables, especially greens
-beans and other legumes (which personally I avoid because my stomach is easily irritated at this time)
-caffeine (this one is so hard! I need my morning tea to function..)
-overly sugary foods (dark chocolate is ok though, phew)
Seems doable... my boi left some kunde (a local leafy green) and avocado for me, so I think that's going to be my lunch. For those of you who menstruate, what do you eat during your period to make yourselves feel better?