fayellen (fayellen) wrote in vaginapagina,
fayellen
fayellen
vaginapagina

Foods to reduce period cramps?

Since starting my periods in my pre-teens I've always had really bad cramps.

I always forget that dairy products make cramps worse until I have a glass of milk and the pain gets a lot worse.

So I was wondering if there's a list of foods to avoid while it's TOM.
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