Ashley (disturbedme) wrote in vaginapagina,
Ashley
disturbedme
vaginapagina

Ginger for Menstrual Cramps

Hi all.

I was just wondering if anyone here has taken or takes ginger to help relieve their endo pain or menstraul cramps and if so, how much is safe to take a day?

I noticed that eating candied ginger actually helped my menstrual cramps slightly, so I bought a bottle of ginger capsules containg 500mg of ginger. Last month I took one capsule a day while on my period and that helped with the pain, but am wondering if I could take more safely?

Thanks!

x-posted to endometriosis
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