I get terrible bloating for the two weeks before my period and a few days into each period every month and it's very noticeable since I am naturally very thin. Basically, my tummy looks distended and almost 3-4 months pregnant for half my cycle. Is there anything I can do to reduce bloating?
I drink a ton of water throughout my cycle, so that's not it, and I eat a diet high in fiber and low on processed foods. I am not on any hormonal birth control.