museiceternal (museiceternal) wrote in vaginapagina,
museiceternal
museiceternal
vaginapagina

Kegel Question

Hello! I've been doing kegels for about a week and a half now. I have not been using the exercise balls. I tighten for 5 seconds, relax for 3; I do this 10 times. I'm pretty sure I'm doing them correctly. I don't hold my breath or feel that I am straining any muscles.

However, today when I did my kegels I had this irritating stinging throb on the right side of my lower stomach. It lasted for about 5 minutes. Is this normal? Am I straining when I think I'm not? I googled dangers of kegels but the results I got were mostly for men.

Any other tips? Success stories? Thanks gals!
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