I sent him one on the 17th asking if there was any type of supplement or food I could add to my diet for June to deal with the insomnia and migraine. I am bipolar and VERY hard to knock out and the insomnia is something I struggle with, but HAD been under control. I am on a combination of clonidine and seroquel for sleep and I also take my zonegran for migraines at night and that usually puts me to sleep. I just can't STAY asleep. I'm waking up anywhere between 2-4 times a night and not able to fall back asleep for a while.
I got a response back today through the portal from the nurse, not addressing the headaches at all and offering to call in a prescription for Ambien. I am bipolar and react differently to meds and EVERYTHING in the ambien family makes me hyper and manic.
So I guess I'm asking here. Does anyone know of anything I can supplement with or add to my diet to raise my estrogen levels till my stupid period gets here and I can sleep again? I'm a vegetarian if that makes any difference