I've always had a pretty heavy flow. Before I used the DivaCup, I would have to use the super plus tampons and change them every couple of hours on my heaviest day, and I'd have to use pads at night and still worry about a mess in the morning. Switching to the diva cup helped a little, though I still overflow it. Now that I have the paragard, my flow is even heavier! I don't want to have my paragard removed because I like it for the most part. I saw on another board a suggestion to take vitamin E before and during menstruation to reduce flow... is there any merit to this? Are there any other tried and true ways?