I've always been regular, once a day, kind of soft-ish type of gal.
This past week, I swear I haven't changed my diet drastically enough for this to have happened, if anything I'm trying to eat more vegetables and fibre rich foods.
I'll get horrible cramping pains in my stomach and when I go to the washroom I have to push so hard for anything to come out, if I try to stop however my stomach kills. I get the bowel movement half way out but it's so hard it won't even break, I just sit there with a half poop sticking out of my butt as I'm almost in tears! I have to like guide it out by pushing around the area with my fingers. It's just so hard and so wide I don't even understand.
About 2-3 hours later I have to run to the bathroom and as soon as I sit down the biggest bowel movements EVER come out with barely a push, it feels like I'll have an accident if I don't get there on time.
I don't know what to do diet-wise because in the same day I'm having two completely different problems! is there something I can do to stop this because it's so painful :(
Thank you so much for listening and answering my non-vagina related question. I really wouldn't know what do to if I couldn't post here.