Kristen (xx_socold_xx) wrote in vaginapagina,

Cramp Bark?

I read that cramp bark is super good for really severe menstrual cramps, which I have. I usually have to take a Vicodin on the first day of my period to get any relief. So, I bought some cramp bark. However, it is in the..bark form, not the tincture that I'm seeing online like Amazon. My boyfriend said he could make a tincture, but it's not a quick process apparently?

I think I'm going to start my period probably late tonight--I have some minor cramping right now. After doing some reading, apparently nausea, vomiting, and diarrhea are possible if you take more than 60 drops of the tincture. However, since I don't have the liquid form, I was wondering if anyone knew about how much of the actual bark was equal to the tincture made from it.

And if you have experience with cramp bark, please share!
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