jaggednib (jaggednib) wrote in vaginapagina,
jaggednib
jaggednib
vaginapagina

Is kefir as effective as yogurt?

Hey everyone,

I'm on a round of antibiotics and obviously I'm trying to avoid a yeast beast (as I tend to be prone to them). I just finished off my goats milk yogurt and now I have a jar of delicious kefir but I was wondering if anyone knows if it will be as effective?
The ingredients are: Organic whole milk (pasteurized, not homogenized), live active cultures.

Thanks!
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