I'm just on the tail end of a miserable yeast infection (thank you all so much for helping me with it!) and I really want to keep it from coming back. Since there are many sweaty, wet days in my future (thanks, marching band), I'd like to do all I can.
So my question is, what exactly are probiotics? Is it a pill or something similar? Could I get them at Walgreens or a similar drug store? What are some good brands/knockoffs? And is eating yogurt a good idea, as well? We have so much yogurt in my house.
Thank you so much again for always being so helpful :)