oceanhotel (oceanhotel) wrote in vaginapagina,
oceanhotel
oceanhotel
vaginapagina

Diet related to heavier or lighter flow?

I was wondering, for the women on here that do not get heavy periods, what their diet is like?

I have had heavy periods since I first started menstruating. I am not overweight, but do not always have the healthiest diet in the world. Low-fat diets and exercise like what athletes do, makes them have light if no periods at all, therefore, showing that diet and exercise lessens the flow. I have been envious of women who seem to not have period problems, because I feel like I am and always will have heavy periods.
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