Jesy (draiochta_faol) wrote in vaginapagina,
Jesy
draiochta_faol
vaginapagina

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Kegels

I have a 17 month old and my kegel muscles are crap right now. I try to remember to do them, but I can never be consistent. It's really getting tiresome to put a pantyliner on when I go and work out...

What are some ways to help you remember to do your kegels?
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