I asked this over in
fam but I've only gotten response, and that was "wait until your period comes and then try to figure out what was going on," which I can do, but I'm sort of really curious to understand what might be happening now.
I know not all vagpaggers are familiar with FAM, but for those of you that are, do you think you could lend a hand? My chart this month looks like a mountain range. I thought at first I was having a slow rise after ovulating this month (which has literally never happened to me in the history of my charting), but this morning my temperature was a little lower than my previous spike upwards from two days ago (and I don't know if that can happen during a slow rise in temperature -- the internet is actually very useless on getting me information for this, and I don't have access to a copy of TCOYF at the moment).
Here's a link to my chart.
I know that having been tracking my CM and cervix would be helpful to me now, but usually I have a very clear and dramatic thermal shift and have no trouble telling when I've ovulated, and since I'm only using it to avoid, I just wait five days after ovulation to put myself in the clear when it comes to condomless sex. So yeah. Sorry all there is are my temperatures to go by.
I have a few theories myself of what could be happening, and I'm just wondering if any of them are more likely than the others, or if there's something else I haven't thought of:
1. I'm having a very delayed ovulation this month.
2. I have already ovulated and my temperature is just rising very slowly.
3. My temperatures are weird because I was sick a month ago and have a lingering cough that may possibly be interfering with my sleep/I may be getting sick again.
4. HBC has ruined my ovaries forever and they just do whatever the heck they want.
Thanks in advance for any suggestions or help. :)
I know not all vagpaggers are familiar with FAM, but for those of you that are, do you think you could lend a hand? My chart this month looks like a mountain range. I thought at first I was having a slow rise after ovulating this month (which has literally never happened to me in the history of my charting), but this morning my temperature was a little lower than my previous spike upwards from two days ago (and I don't know if that can happen during a slow rise in temperature -- the internet is actually very useless on getting me information for this, and I don't have access to a copy of TCOYF at the moment).
Here's a link to my chart.
I know that having been tracking my CM and cervix would be helpful to me now, but usually I have a very clear and dramatic thermal shift and have no trouble telling when I've ovulated, and since I'm only using it to avoid, I just wait five days after ovulation to put myself in the clear when it comes to condomless sex. So yeah. Sorry all there is are my temperatures to go by.
I have a few theories myself of what could be happening, and I'm just wondering if any of them are more likely than the others, or if there's something else I haven't thought of:
1. I'm having a very delayed ovulation this month.
2. I have already ovulated and my temperature is just rising very slowly.
3. My temperatures are weird because I was sick a month ago and have a lingering cough that may possibly be interfering with my sleep/I may be getting sick again.
4. HBC has ruined my ovaries forever and they just do whatever the heck they want.
Thanks in advance for any suggestions or help. :)
One of the things I do with FF if it gives me dotted lines (like your November chart) is to change the method from Advanced to FAM. Sometimes FAM can get a clearer read than Advanced - not always, but it doesn't hurt to look at it, you can switch it back if it clarifies nothing.
IF you ovulated, then I'd guess cd13 or 14, however, if you're using this for preventative measures, I'd definitely be super careful and use condoms until you can see clearly. If you're having a gradual thermal shift (that happens to me sometimes) you'll need more days of data to confirm.
Right now I have my FF settings for FAM, but it's not really very different from the Advanced Settings for me. My guess was also that I ovulated around CD12 or 13, but since this month is so unclear, we've definitely been keeping with the party hats. I'm not about to give us an unexpected surprise just now. XD
As for the cm, HBC can cause your body to hiccup, but it should start to sort itself out over the course of a few months. It drives some women batty because they're wanting to conceive and they have to wait and wait for their body to even out, but it does :)
Have you tried TCOYF chart? It shows your fertile phase better than FF (that only defines it to you when it's way done), so it might be more helpful as you're using it as avoiding method.
It doesn't look like a slow rise because you haven't had even a series of low temps either.
Waking in the middle of the night, mouth breathing, coughing, etc can all affect your temps. For me it affects it in smaller ways. I can lie awake for an hour but as long as I don't toss and turn or get up, my temps won't be affected. But being sick definitely does affect my temps because I almost always run a small fever. So I can't tell you if your illness/sleepless nights is affecting your temps and perhaps you O'd but just can't tell because of wonky illness temps. Only you can say that because of past patterns you already know. If you aren't aware of any patterns yet, then yeah, wait til your period and then count backwards your typical LP length and see if anything around that date makes sense in retrospect.
Probably HBC has not ruined your ovaries forever, even though I panic and think that all the time for me. :) It can make your first few cycles kind of wonky - even a year later I've heard.
It is not unusual for a healthy woman of childbearing age to have an anovulatory cycle about once a year or so.
Sometimes you just have months where your temps are just like this. I temped on and off for five years and had probably one of these months a yr...
How long have you been off the HBC? It can take your body a while to recover - when I went off the pill it took me about 6 months to get a period (I freaked out at month 4 and went to the Dr., who only prescribed progesterone to induce a withdrawal bleed, after which I just decided to wait it out)